---
title: "最新一期兄弟会视频现已上线：《永远在线的时代睡个好觉》"
lang: "zh-hans"
type: "noticia"
updated: "2025-10-24"
url: "https://www.fraternidad.com/cn/zuixinyiqixiongdihuishipinxianyishangxian-yongyuanzaixiandeshidaishuigehaojue"
translations:
  es: "https://www.fraternidad.com/es-ES/noticias/ya-disponible-el-video-del-ultimo-fratertalks-dormir-bien-en-la-era-del-always"
  ca: "https://www.fraternidad.com/ca-ES/ja-esta-disponible-el-video-de-les-darreres-fratertalks-dormir-be-a-l-era-de-sempre-ences"
  eu: "https://www.fraternidad.com/eu-ES/dagoeneko-eskuragarri-dago-azken-fratertalks-en-bideoa-ongi-lo-egitea-beti-piztutako-garaian"
  gl: "https://www.fraternidad.com/gl-ES/xa-esta-disponible-o-video-das-ultimas-fratertalks-dormir-ben-na-era-de-sempre-aceso"
  en: "https://www.fraternidad.com/en/the-video-of-the-latest-fratertalks-is-now-available-sleeping-well-in-the-era-of-always-on"
  zh-hans: "https://www.fraternidad.com/cn/zuixinyiqixiongdihuishipinxianyishangxian-yongyuanzaixiandeshidaishuigehaojue"
---

 ![睡觉](/sites/default/files/styles/style_1920x400/public/node/noticia/field_image_main/AdobeStock_59102940.jpeg?itok=6cgIxWqh)

 

# 最新一期兄弟会视频现已上线：《永远在线的时代睡个好觉》



30/09/2025

新奇

Fratertalks 是一个虚拟空间 [Fraternidad-Muprespa](https://www.fraternidad.com/es-ES/empresa) 这使我们有机会每个月与预防、保健和促进不同领域的最优秀专家进行交谈。

九月，我们已经庆祝了第 51 届，我们作为嘉宾出席了 华金·杜兰-坎托拉，  Eduardo Anitua 诊所（维多利亚）和 Eugnathos 诊所（马德里）的肺科医生和睡眠科主任。

在会议期间，我们讨论了超连接如何影响我们的休息质量以及如何提高睡眠质量，发现我们习惯的微小改变如何可以改善我们的健康，同时提高表现。

下面您可以看到我们的嘉宾在演讲中留下的有趣的感想：



 



 

[![视频封面 Fratertalks 51](/sites/default/files/node/noticia/field_images_gallery_vertical/Portada_V%C3%ADdeo_Fratertalk_51%20%5B17640%5D.jpg)](https://www.fraternidad.com/sites/default/files/node/noticia/field_images_gallery_vertical/Portada_V%C3%ADdeo_Fratertalk_51%20%5B17640%5D.jpg "视频封面 Fratertalks 51")

[![华金·杜兰·坎托拉](/sites/default/files/node/noticia/field_images_gallery_vertical/Joaqu%C3%ADn%20Dur%C3%A1n%20Cantolla_0.png)](https://www.fraternidad.com/sites/default/files/node/noticia/field_images_gallery_vertical/Joaqu%C3%ADn%20Dur%C3%A1n%20Cantolla_0.png "华金·杜兰·坎托拉")