---
title: "Fratertalks Video 45: \"Keys to a balanced and healthy diet: the recipe for well-being\""
lang: "en"
type: "noticia"
updated: "2025-10-24"
url: "https://www.fraternidad.com/en/fratertalks-video-45-keys-to-a-balanced-and-healthy-diet-the-recipe-for-well-being"
translations:
  es: "https://www.fraternidad.com/es-ES/noticias/video-fratertalks-45-claves-para-una-dieta-equilibrada-y-saludable-la-receta-del-bienestar"
  ca: "https://www.fraternidad.com/ca-ES/video-45-de-fratertalks-claus-per-a-una-alimentacio-equilibrada-i-saludable-la-recepta-del-benestar"
  eu: "https://www.fraternidad.com/eu-ES/fratertalks-45-bideoa-elikadura-orekatu-eta-osasuntsu-baten-gakoak-ongizaterako-errezeta"
  gl: "https://www.fraternidad.com/gl-ES/fratertalks-video-45-chaves-para-unha-dieta-equilibrada-e-saudable-a-receita-do-benestar"
  en: "https://www.fraternidad.com/en/fratertalks-video-45-keys-to-a-balanced-and-healthy-diet-the-recipe-for-well-being"
  zh-hans: "https://www.fraternidad.com/cn/fratertalks-shipin-45-junhengjiankangyinshideguanjian-xingfudemijue"
---

 ![Fratertalks Carousel 45](/sites/default/files/styles/style_1920x400/public/node/noticia/field_image_main/Carrusel_fratertalk45%20%5B17355%5D.jpg?itok=za2DIo1Q)

 

# Fratertalks Video 45: "Keys to a balanced and healthy diet: the recipe for well-being"



10/02/2025

Novedad

Fratertalks is the virtual space of [ didactic.](https://www.Fraternidad.com/es-ES/empresa)

In our last edition we had as a guest Iratxe Díaz Ascasso, Director of Pharma Nord Spain, who talked to us about food and how we can improve our daily lives through healthy eating, with simple and sustainable habits.

Below you can see the interesting reflections he left during his speech:



 



 

[![Iratxe Díaz Ascasso](/sites/default/files/node/noticia/field_images_gallery_vertical/Iratxe%20D%C3%ADaz%20Ascasso.png)](https://www.fraternidad.com/sites/default/files/node/noticia/field_images_gallery_vertical/Iratxe%20D%C3%ADaz%20Ascasso.png "Iratxe Díaz Ascasso")

[![Iratxe Díaz Ascasso](/sites/default/files/node/noticia/field_images_gallery_vertical/IratxeDiaz%20Ascasso.png)](https://www.fraternidad.com/sites/default/files/node/noticia/field_images_gallery_vertical/IratxeDiaz%20Ascasso.png "Iratxe Díaz Ascasso")