---
title: "Fratertalks video: \"Hyperconnected or hyperstressed? Keys to healthy use of technology"
lang: "en"
type: "noticia"
updated: "2025-10-24"
url: "https://www.fraternidad.com/en/fratertalks-video-hyperconnected-or-hyperstressed-keys-to-healthy-use-of-technology"
translations:
  es: "https://www.fraternidad.com/es-ES/noticias/video-fratertalks-hiperconectados-o-hiperestresados-claves-para-un-uso-saludable-de-la"
  ca: "https://www.fraternidad.com/ca-ES/video-de-fratertalks-hiperconnectat-o-hiperestressat-claus-per-a-un-us-saludable-de-la-tecnologia"
  eu: "https://www.fraternidad.com/eu-ES/fratertalks-bideoa-hiperkonektatua-ala-hiperestresatuta-teknologia-osasuntsu-erabiltzeko-gakoak"
  gl: "https://www.fraternidad.com/gl-ES/video-de-fratertalks-hiperconectado-ou-hiperestresado-claves-para-un-uso-saudable-da-tecnoloxia"
  en: "https://www.fraternidad.com/en/fratertalks-video-hyperconnected-or-hyperstressed-keys-to-healthy-use-of-technology"
  zh-hans: "https://www.fraternidad.com/cn/fratertalks-shipin-gaoduhulianhaishiyaliguoda-jiankangshiyongjishudeguanjian"
---

 ![Carousel Fratertalks March](/sites/default/files/styles/style_1920x400/public/node/noticia/field_image_main/Carrusel_fratertalk47%20%5B17429%5D.webp?itok=5mAMQDYu)

 

# Fratertalks video: "Hyperconnected or hyperstressed? Keys to healthy use of technology



04/04/2025

Novedad

Fratertalks is the virtual space of [ didactic.](https://www.Fraternidad.com/es-ES/empresa)

In last March's edition we had as a guest Iván Fernández Suarez ,   Prevention Consultant of Fraternidad-Muprespa, with whom we analyzed how the excessive use of digital tools can generate stress and affect our mental health, and what is the appropriate way to establish a balance between connectivity and well-being without compromising our health.

Below you can see the interesting reflections he left during his speech:



 



 

[![Ivan Fernandez](/sites/default/files/node/noticia/field_images_gallery_vertical/Ivan%20Fern%C3%A1ndez.png)](https://www.fraternidad.com/sites/default/files/node/noticia/field_images_gallery_vertical/Ivan%20Fern%C3%A1ndez.png "Ivan Fernandez")

[![Ivan Fernandez](/sites/default/files/node/noticia/field_images_gallery_vertical/IvanFerrn%C3%A1ndez.png)](https://www.fraternidad.com/sites/default/files/node/noticia/field_images_gallery_vertical/IvanFerrn%C3%A1ndez.png "Ivan Fernandez")