Hello, do you want to charge the batteries?

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Tips to avoid reaching the end of the day with a zero battery.

1. Go for a walk or look out the window or terrace for a few minutes to soak up the sun a little and you will see how you feel clearer. Taking a walk when we start to feel more dull refreshes our mind, leaves what was slowly consuming your energy for a few minutes and activates your body. 

Simply walk wherever you feel like, it can be just five minutes in which you go around your building. The important thing is to disconnect for a few minutes. 

2. We continue to activate ourselves, but if we are tired, we don't want to move, that tiredness we feel is often mental rather than physical, due to many hours of continuous work, without moving, or the accumulated tension of the day. We need to activate the production of endorphins and disconnect So let's not procrastinate moving anymore!

3. The whiting that bites its tail Has it happened to you that you are tired and the more you think about it, the more tired you feel? It happens with many emotions, if we are angry with someone we can only think about what the discussions we would have would be like and that turns us on much more.

We have to leave those thoughts and replace them with happier ones to improve our mood. It is proven that smiling, even if you don't feel like it at that moment and you have to force it, can increase your happiness. It also costs very little to try it, when you are tired or in a bad mood. Stand up straight, change your facial expression, act for a few minutes as if you were full of energy. Your mood is sure to change!

4. Listen to a song that cheers you up.  We all have one and if not, it's a good time to think about what it could be.

5. Close your eyes and just breathe for a few minutes, trying to make it deep and slow, trying to avoid thinking about work. You will feel much more relaxed and in better spirits.

Of course, it is very important to arrive rested, sleeping enough hours during the night and having quality rest. These tips are valid for a moment of mental fatigue at a specific time, they will not help if we arrive with the battery at zero due to lack of rest, where the only strategy to solve it is precisely to rest well. 🙂