The video of the latest Fratertalks is now available: "Sleeping well in the era of always on"

Fratertalks is the virtual space of Fraternidad-Muprespa and that gives us the opportunity to talk every month with the best experts in different areas of prevention and health care and promotion.

In September we have already celebrated the 51st edition in which we have the presence as a guest of Joaquín Durán-Cantolla, Pulmonologist and director of the Sleep Unit at the Eduardo Anitua Clinic (Vitoria) and the Eugnathos Clinic (Madrid).

During the session we talked about how hyperconnectivity influences the quality of our rest and how we can improve the quality of sleep, discovering how small changes in our habits can improve our well-being and at the same time increase performance.

Below you can see the interesting reflections that our guest left during his speech: