Control Your Nutrition
Our goal is to offer you some recommendations related to adequate nutrition that allows us to have healthy eating habits and follow a balanced diet in accordance with energy needs.
Also, it is essential to ensure that the diet is complete in terms of vitamins, protein balance and minerals, without forgetting the presence of vegetable fiber, which will considerably reduce the absorption of sugars and will satisfy us, causing us to limit the quantities ingested.
We must try to ensure that the meats we consume more are chicken, turkey and rabbit, since they are healthier and leaner than red meat, without forgetting other much more recommended sources of protein such as legumes, as well as moderating ultra-processed foods, sugary soft drinks and alcohol.
Healthy videos
Taking care of your diet during this time is more important than ever. In the following videos we offer you a series of tips to maintain a healthy diet.
Keys to healthy eating:
Do you know what foods should be in a healthy diet? In this video we offer you the keys to following a healthy and balanced diet.
Anti-stress juice:
Diet also has an important role in dealing with stress. We present you how to make a smoothie that helps us combat it.
Benefits of a healthy diet:
Without a doubt, a healthy diet is the basis of health and well-being of a person.
Healthy tips
Below we offer you specific content with some keys that will help you maintain a healthy and balanced diet, as well as recommendations so that you can achieve good eating habits with information on these topics:
- Keys to improve your diet.
- Food, a barrier against the cold.
- Keys to maintaining correct hydration.
- Habits that are harmful to your diet.
- How to eat to have a healthier brain.
Fraternidad-Muprespa nutrition infographics:
In Fraternidad-Muprespa We have a large number of infographics on our portal El Rincón de la Salud with topics on promoting healthy habits in our diet and content that deals with fruit, vitamins, the consumption of vegetables, fish, legumes, meat or eggs and that we encourage you to consult.
- Let's talk about vitamins
- Know everything about vegetables
- What no one told you about fish
- The benefits of legumes
- What happens to us when we drink dairy products?
- Learn to eat a healthy diet
- How should we consume meat?
- Did you know that eggs
