Emotional Fitness Workshop
Coinciding with World Day for Safety and Health at Work in Fraternidad-Muprespa we celebrate our "V Prevention Week" April 22 to 30 with the objective of generating a preventive culture among our mutual members. This year, motivated by the health emergency we are experiencing, we will focus on digital outreach actions for all associated companies with content aimed at raising awareness, raising awareness and disseminating risk prevention. labor.
Our objective is to help our associated companies in the development of other aspects that allow them to promote a culture of health among their workers with content on physical and psychological well-being, emotional management and organization of time. work.
Precisely to delve deeper into the aspect of emotional management we want to take advantage of this space to present our Emotional Fitness workshop, which has as its main objective to give you tools to take ownership of your decisions and thoughts by learning to manage them in a healthy way.
The Emotional Fitness the ability to choose the way we think, feel and behave every day, to be able to optimize our energy and protect our health. In this way we become more resilient, which enables us to cope with the demands of our daily environment in a healthy way. Within the workshop we will train the following factors:
- Positive attitude.
- Balance.
- Self-care.
- Self-knowledge.
- Healthy communication.
If you are associated with us you will access the workshop through our online training platform Prevention Classroom where you can take the course and find all the documentation and information for it.
