Exercises to do in a chair

Coinciding with the World Day for Safety and Health at Work, in Fraternidad-Muprespa we celebrate our "V Prevention Week" April 22 to 30 with the objective of generating a preventive culture in our mutual members. This year, motivated by the health emergency and the confinement that we are experiencing, we will focus on digital outreach actions for all our associated companies with content aimed at raising awareness, sensitization and dissemination of risk prevention. labor.

Our objective is to help our companies in the development of other aspects that help them promote a culture of health among their workers with content on physical well-being and habits healthy.

On this occasion we present you the video 4 Exercises to do in a chair that can help you with some recommendations that serve to ensure that our back does not suffer taking into account the circumstances of confinement that we are experiencing and the fact of having to stay there for many hours seated.

In cases of teleworking, while we work, we usually spend many hours of the day sitting and that is why here we present four simple exercises that we can do in a chair to keep our muscles active.