Fratertalks video: "Hyperconnected or hyperstressed? Keys to healthy use of technology
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Fratertalks is the virtual space of Fraternidad-Muprespa which gives us the opportunity to talk every month with the best experts in different areas of prevention, care and health promotion through an entertaining, clear and educational communication format.
In last March's edition we had as a guest Ivan Fernandez Suarez , Fraternidad-Muprespa Prevention Consultant, with whom we analyze how the excessive use of digital tools can generate stress and affect our mental health, and what is the appropriate way to establish a balance between connectivity and well-being without compromising our health.
Below you can see the interesting reflections he left during his speech:
