Fratertalks video: "Hyperconnected or hyperstressed? Keys to healthy use of technology
Novedad
Fratertalks is the virtual space of didactic.
In last March's edition we had as a guest Iván Fernández Suarez , Prevention Consultant of Fraternidad-Muprespa, with whom we analyzed how the excessive use of digital tools can generate stress and affect our mental health, and what is the appropriate way to establish a balance between connectivity and well-being without compromising our health.
Below you can see the interesting reflections he left during his speech:
