Fratertalks video: "Hyperconnected or hyperstressed? Keys to healthy use of technology
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Fratertalks is the virtual space of Fraternidad-Muprespa which gives us the opportunity to talk every month with the best experts in different areas of prevention, care and health promotion through a pleasant, clear and educational communication format.
In last March's edition we had as a guest Ivan Fernandez Suarez, Fraternidad-Muprespa Prevention Consultant, with whom we analyze how the excessive use of digital tools can generate stress and affect our mental health, and what is the appropriate way to establish a balance between connectivity and well-being without compromising our health.
Below you can see the interesting reflections he left during his speech:
