Invest in rest, invest in health. New edition of Fratertalks with Dr. Javier Albares.
How do you consider your rest to be? Do you find it difficult to follow a schedule discipline to rest? Are you aware that while we sleep we are taking care of our health?
Currently there are numerous enemies that threaten our rest: an agenda full of tasks to complete, sleeping on personal and/or work concerns, lack of routine in schedules, work stress, consumption of stimulants or... of course! the technological distractions that make us hyperconnected until just before we fall asleep.
The capacity of our body is not infinite and adequate rest is essential to maintain a good level of health, not to mention those jobs that require a high degree of concentration (operating machinery, driving...) and a lack of rest can lead to a work accident.
To know first-hand the importance of taking care of our rest and our health, we invite you to the next Fratertalk that we will hold next February 25 at 10 a.m. where we will talk with Doctor Javier Albares, doctor, specialist in clinical neurophysiology and director of the Sleep Unit at the Teknon Clinic of Barcelona, in a Fratertalk that will be titled "Investing in rest, investing in health".
You can register by clicking on the following link (registration closes 30 minutes before the start of the event):
-SIGN UP-
Book your agenda: Friday, February 25 at 10 a.m.
The event will be held from the ZOOM application, and you can connect from your computer, tablet or mobile phone.
After registration, you will receive a confirmation email with information to join the FRATERTALK.
If you want to see the previous editions you can do so on our channel Youtube.
