Let's take care of our emotional health during COVID-19
“More than ever, safety and health at work: For you first and for all your colleagues” is the motto that
On this occasion, Mar Morales González, Director of the Department of Prevention and Development of Health Culture, Psychologist by training and Senior Prevention Technician by vocation (among other titles) and with extensive experience in preventive issues, shares with us a little of her wisdom...Thank you Tue!
In these difficult times, we need to dedicate a few minutes to our emotional health, since the situation we are experiencing with mobility restrictions, the use of masks and gloves, safety distance... are creating a strange environment, of danger of contagion, where our emotional response becomes uncontrolled. By adopting some simple guidelines it will be easier to reduce the tension we experience and feel better.
In addition, we want to draw attention to the psychosocial factors that may arise as a consequence of the immediacy with which companies have had to adapt to teleworking, since the management of the work carried out by people in teleworking requires an important change in the mentality of those responsible.
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