One more step in our 'WALKING TOWARDS WELL-BEING': new Mindfulness module
If we have learned anything during the last few months, it is the importance of enjoying good health and achieving an optimal level of well-being, especially on an emotional level. That's why our healthy itinerary WALKING TOWARDS WELL-BEING grows and we take another step on our path by adding a new module of MINDFULNESS.
Mindfulness offers you an exciting journey to a destination that will not be a very distant place but quite the opposite, it will be a journey to our inner world, without a doubt, a most surprising place. With the new mindfulness module we will be able to focus on the 'here and now' through full attention. We will be more aware of what we feel, think and how we react.
It is not just a relaxation technique, it is a tool to develop our ability to concentrate, attend to what we want at the moment we decide and for as long as we want. If we are able to choose where we put the focus of attention we can achieve emotional balance.
Focus on the here and now
The regular practice of mindfulness will make us more aware of what we feel, think and how we react in order to respond instead of reacting.
Some of the benefits of practicing mindfulness are:
- Reduce stress
- Increases concentration
- Provides greater mental clarity
- Speedliness decision making
- Develop emotional intelligence
- Improve mood
- Strengthens the immune system
The workshop is divided into 8 sessions:
- Concentration and mental calm
- Sensations, motivation, values and intentions
- Beneficial thoughts and experiences
- Emotions
- Shared humanity
- Kindness and resilience
- Forgiveness and gratitude
- Shared joy and maintenance of practice
Click HERE to start designing your healthy itinerary!
WALKING TOWARDS WELLBEING is the healthy itinerary of and the frequency with which workers will receive the content directly in their email. Everything digitally and online.
If you want to learn more about WALKING TO WELL-BEING and the 9 healthy modules that you can sign up for, visit their website:
www.rincondelasalud.com/caminando-hacia-el-bienestar
And also an important novelty, the company may request a monitoring report to check the development of the created itinerary.
