The importance of making mental health visible and destigmatizing

According to the WHO, more than 300 million people around the world suffer from depression and mental health problems. In fact, depression will be the main cause of illness in 2030, that is, right now, hence the importance of focusing on this type of pathology. Sara Reyes, an expert psychologist in family and systemic therapy and researcher, explains the factors that can cause depression to develop, how we can help a worker who suffers from it, or the role of a company in favor of the emotional well-being of its staff.