positive thinking
Positive thinking consists of having an internal dialogue with ourselves that helps us overcome difficulties, accepting the change and emotions caused by the current health crisis caused by COVID-19.
Positive thinking reduces our vulnerability to stress. This means quality of life for our nervous and circulatory system, reducing anxiety and diseases such as depression. A happy and positive mood can help us stay calm and contribute to the relaxation of our body, reducing muscle tension.
ITAE EMPRESAS explains to us in the following videos how we can cultivate positive thinking in these days when it is so necessary to keep our spirits up.