Stay Active
At Our goal is to offer you some recommendations related to physical exercise and healthy practices.
It is very important that we do a minimum of 30 minutes a day of physical activity, which does not mean doing sports. In our own home, for example, the furniture can serve as an improvised gym and we can take advantage of it while we are teleworking to do some simple physical exercises such as abdominal exercises, sitting appropriately, with our feet resting on the floor and starting from that position, slightly raising our feet in the air and maintaining the posture for a few seconds.
In addition, we can move our legs as if we were pedaling and it even does some squats if we lean on the chair. These are actions that make us perform certain movements that help us, in a certain way, to exercise our body, and with which, according to experts, we minimize problems of high blood pressure, obesity as well as cardiovascular problems.
Healthy videos
Do you find it difficult to stay active by spending more time at home? Below we provide you with a series of videos where you can access simple exercises so that you can see that it is possible to do it:
Align your back:
Have you noticed how your back is? In this video you will learn some simple tricks to keep your back straight and aligned, learning to correct those harmful postures that can injure it.
Don't have a hump:
The bad postural habits that we tend adopted during the day make our back suffer, and can become deformed over time, with the consequent damage to our health. In this video you will get a series of tips to maintain a healthy and strong back.
4 exercises to do in a chair:
While we work, We usually spend many hours of the day sitting. We present 4 simple exercises that we can do in a chair to keep our muscles active.
Healthy tips
Below we offer you specific content with some keys that will help you combat a sedentary lifestyle:
- Exercises to do at home.
- The technique that came from the theater to improve your posture.
- Information about a sedentary lifestyle.
- In shape at home at 50.
- Take care of your back with cervical exercises.
- Keys for sedentary people.
Fraternidad-Muprespa back workshop:
Motivated by a sedentary lifestyle and lack of exercise, it is important to work on the prevention of back injuries and good postural habits. To do this, at Fraternidad-Muprespa we have an interesting back workshop with interesting videos that we offer you below. LEARN MORE
