Stress management techniques workshop

Coinciding with the World Day for Safety and Health at Work, in Fraternidad-Muprespa we celebrate our "V Prevention Week" April 22 to 30 with the objective of generating a preventive culture in our mutual members. This year, motivated by the health emergency we are experiencing, we will focus on digital outreach actions for all our associated companies with content aimed at raising awareness, raising awareness and disseminating risk prevention. labor.

Our objective is also to help our companies with this news in the development of other aspects to promote the culture of health within the company with content on psychological well-being, emotional management and organization of the time.

Knowing what stress is and what its symptoms are is essential to being able to cope with it. For this reason, we put at your disposal our Stress Management Techniques Workshop where you will find the necessary keys through the following videos:

What is stress and how to recognize it

Factors that increase work stress.

Techniques for stress control: cognitive techniques.

Techniques for stress control: assertive communication.

Stress management techniques: problem solving.

Stress control techniques: time management

Stress control techniques: breathing exercises

Stress control techniques: relaxation exercises

Stress control techniques: visualization exercises

If you want to access more content that we have prepared for our V Prevention Week, click HERE.

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