A new edition of Fratertalks held: Investing in rest, investing in health.
On February 25, Fraternidad-Muprespa held a new edition of Fratertalk to talk in this case about the importance of taking care of our rest to also take care of our health.
Currently getting adequate rest is not an easy task as there are numerous enemies that threaten it: an agenda full of tasks to complete, sleeping on personal and/or work concerns, lack of a routine in our schedules, work stress, consumption of stimulants such as caffeine or energy drinks or... of course! that incomparable companion that is almost part of ourselves like the mobile phone and that makes us hyperconnected until just before we fall asleep.
And, as much as it may be difficult for us to accept it, our body's capacity is not infinite and adequate rest is essential to maintain a good level of health, not to mention those jobs that require a high degree of concentration (operating machinery, driving...) and that a lack of rest can lead to a______work accident.
___HTMLTAG29___To talk about these and other issues we had the pleasure of having Doctor Javier Albares, doctor specializing in clinical neurophysiology and sleep medicine and also director of the Sleep Unit at the Teknon Clinic in Barcelona.
If you were not able to attend the live show, you can watch the Fratertalk video below:
If you have missed any Fratertalks chapter you have the opportunity to watch it by clicking HERE.
And in the next Fratertalk...
We invite you to the next edition of #Fratertalks that will take place next March 25 at 10 a.m. where we will talk about the prevention of professional diseases which represent a considerable percentage of workplace accidents and health losses. of workers.
To talk about all this we will have the pleasure of having two experts such as:
- Montserrat García, head of the Occupational Health area of the Ministry of Health.
- José Ignacio Mora, director of the Care Coordination and IT Control Center of Fraternidad-Muprespa
You can register HERE. We are waiting for you!
