Next Fratertalk: Reactivate yourself. Less medicine and more movement

Nowadays we live in a constant fight against a sedentary lifestyle. All the advances we have are intended to make our lives more comfortable... and also more sedentary: platforms for series and movies that put us on the couch, food delivery services, taking the car to go to places we could perfectly walk to... and all of this added to the whirlwind of everyday life where we never find the right moment to do something. sport.

So much so that the Spanish Society of Obesity and the Spanish Society of Endocrinology and Nutrition already speak of obesity as a pandemic in Spain because according to the Global Obesity Observatory, 37.8% of adults weigh more than recommended and 16% are obese.

How an active lifestyle helps us improve our health and how to charge ourselves with energy through conscious movement, we will talk with ANTONIO JESÚS CASIMIRO, Graduate and Doctor in Physical Education, as well as a physical trainer and personal coach of high-performance athletes and who, using his own words, "there is no better way to be good with others than to be good with ourselves."

It will be next JUNE 23 at 10am in a Fratertalk that will be titled “Reactivate yourself. Less medication and more movement.”

Save the date: June 23 at 10 h

The event will be held from the ZOOM application, and you can connect from your computer, tablet or mobile phone. (Registration closes 30 minutes before the start of the event).

After registration, you will receive a confirmation email with information to join the FRATERTALK.

If you want to see any of the previous editions you can do so atwww.fraternidad.com/fratertalks

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