Take care of your mind
Without a doubt, the Coronavirus pandemic is not causing us to experience an unknown situation that we have never known before, constantly testing our minds.
In addition to the news we hear daily about the pandemic, there is a logical fear of catching the virus and concern for our loved ones (especially the most vulnerable). Furthermore, in order to defeat the virus it is necessary to limit our social contacts, which means that various symptoms may appear such as stress, anxiety and general sadness when we are not able to continue with our routine, interact with our friends or practice our favorite hobby.
With the section Take Care of Your Mind we help you better cope with the situation we are experiencing due to Covid-19 with a series of tips and content that you can see below:
Healthy videos:
In the following videos you will find tips and techniques to take care of our mind:
Breathe:
We do it unconsciously but that doesn't make it any less important. Breathing helps us relax in stressful situations. Do you know how to pay attention to your breathing?
Learning to stop:
The demands Today's world has turned us into multitasking people, where we do several things at the same time and while we do one thing we already have the next thing in our heads. That is why it is so important to learn to stop. In this video we explain how to do it.
Pay attention:
Nowadays our mind receives constant stimuli. Excess information, immediate responses, technological distractions... in this video you will get tips and recommendations to re-educate our mind to pay full attention in the present moment.
Meditation practice:
Tips and recommendations to get started in the practice of meditation.
Steps to follow if you are having a bad day:
Having a bad day from time to time it is inevitable and is also part of our own activity. This usually generates a series of negative emotions because we do not act appropriately when we have that bad day. In this video you will get tips to follow when you are having a bad day.
Healthy tips:
Here you will find recommendations and advice that will serve as personal tools to manage the adaptation to the current situation in a healthy way and thus cope with it in the best possible way.
- Change management
- How to manage new purposes
- Toxic emotions, the great enemy of happiness
- Can I make my mind more optimistic?
The importance of a good rest:
The traditional enemies that take away our hours of sleep such as technological distractions or postponing going to bed are currently joined by concern about Covid-19.
If we have greatly reduced our activity for fear of becoming infected and we barely leave the house, it may be time to go to sleep and not have the feeling of being sleepy or tired. The following tips will help us achieve a restful sleep:
If you also want to know the most important recommendations for falling asleep, watch the following video:
Beat stress:
Knowing what stress is and what its symptoms are is essential to being able to cope with it. In our Online Prevention Classroom we offer you a stress management workshop where you will find the necessary keys. LEARN MORE
How to manage the psychological discomfort that the Coronavirus is generating?
AFFOR PSYCHOSOCIAL PREVENTION offers us a series of videos with guidelines, advice and recommendations to manage the psychological stress that the COVID-19 crisis is causing in order to avoid, as far as possible, viralizing the fear that has been created; and contribute to the care of psychological health in this situation. LEARN MORE.
