Management of emotions, Fraternidad-Muprespa day in Burgos

Last November 15Fraternidad-Muprespa, Mutual collaborator with Social Security and the Official College of Social Graduates, have held a new event in Burgos under the title “Management of emotions to prevent stress”

The event was inaugurated by the president of the Official College of Social Graduates of Burgos,Benito Saiz Colinaand by the Provincial Director of the MutualCarolina de Miguel Lancha,welcoming and thanking those present for attending, in addition to exposing the objectives of the day.

NextJosé Juan Martínez Caballero, advisor to Organizations in Strategy and Competitiveness, has developed the central theme of the day, the management of emotions.

He has highlighted the importance of self-knowledge to be able to control and know how to recognize the avalanche of positive and negative emotions generated by the professional environment. The speaker, pursuing the objective of the day, has defined the concept of emotion and has offered the attendees keys to knowing how to relate successfully in the work environment, which extends to the personal sphere.

After the presentation, eminently theoretical,Maria Fernandez-Lomana, physiotherapist atBy breathing consciously you can assimilate and face emotions such as fear, anguish, anger, anger, in an individualized way. The presentation ended by highlighting the great benefits that conscious management of emotions brings to our health.

Finally, we thanked all attendees for their interest. during the development of the day.