Invest in rest, invest in health. The importance of sleep.

Podcast FM 1x23

Is sleeping synonymous with rest? What physical and psychological effects does sleeping less than necessary have? Does the nap count as sleep time when calculating how much we sleep during the day? What is the danger for workers of sleeping poorly or getting little sleep? Why should companies evaluate the quality of their employees' sleep? All these questions and many more find answers thanks to the deep knowledge of the subject of Dr. Javier Albares, guest on the Fratertalk “Investing in rest, investing in health”. Listening to podcastFM has never been so restorative.