STRESS REDUCTION: Fraternidad-Muprespa PARTICIPATES IN A DAY, ORGANIZED BY THE MONTPELLIER CLINIC IN ZARAGOZA

The Montpellier Clinic in Zaragoza, hosted in its facilities on May 29, a conference on “Stress as a tool for emotional regulation”, in which the Mutua Fraternidad-Muprespa, participated in the presentation and closing of this cycle of conferences, given by the Psychology Unit of the Clinic.

The presentation was given by Dr. Alfredo Perez Lambán, Medical Director of the Clinic, and Mrs. Eva Ramón Arbues, Provincial Director of Fraternidad-Muprespa in Zaragoza.

Mr. Santiago Pérez Hernández, head of the Psychology Unit at the Montpellier Clinic, gave an interesting presentation on stress as a beneficial component for human behavior and even necessary for survival (eustress) and its negative side (distress). To enhance levels of “eustress” and reduce “distress”, there are simple techniques and habits available to anyone, such as hugging other people, closing your eyes, breathing deeply and smiling.

The influx of public was very large, with the presence of medical and psychological professionals of recognized prestige and representatives of large companies such as Inditex, Telefónica and the State Postal and Telegraph Society, convened by Fraternidad-Muprespa.