FraterTalk 19. “Investing in Rest, Investing in Health” with Dr. Javier Albares

Fraternidad-Muprespa , Mutua Collaboradora con la Seguridad Social nº 275, organizes a new edition of Fratertalks where we will address something as important for our health as achieving adequate rest.

Do you think you rest enough? Do you feel like you should take more care of your rest hours? Are you aware that while you sleep you are taking care of your health?

There are many enemies of good rest, personal situations that worry us, problems that we may have at work, lack of discipline in our schedules or excessive use of electronic devices.

If you want to know more about how a good rest is essential to maintain a good level of health, you cannot miss the next February 25 at 10 a.m. to our Fratertalk #19: “Investing in rest, investing in health” where we will talk with Doctor Javier Albares a doctor specializing in clinical neurophysiology and director of the Sleep Unit at the Teknon Clinic in Barcelona.

You can register   HERE (Registration closes 30 minutes before the start of the event).

The event will be held from the ZOOM application, and you can connect from your computer, tablet or mobile phone.  

After registration, you will receive a confirmation email with information to join FRATERTALK.

If you also want to see previous editions you can do so on our website Previene.

We are waiting for you!

#FRATERTALKS