Fraternidad-Muprespa HAS TAUGHT THE TAKE CARE OF YOUR BACK WORKSHOP IN SALAMANCA

On December 11, the Provincial Directorate of Fraternidad-Muprespa in Salamanca held an interesting practical day at its facilities titled: “Take care of your back workshop.”

Back pain is very common in all of us. Stress and poor posture are factors that make it an annoying reality that little by little hinders our quality of life. We can avoid and prevent back pain by changing habits in our routine and a few simple tips through postural hygiene, which will help us obtain better rest, more agile mobility and greater quality in our daily lives.

The workshop has been presented by Mr. Fernando Casado Espinosa, Provincial Director of

Next Ms. Olga Boyero de Dios, Senior Technician in Occupational Risk Prevention at Prevention Classroom.

Once the theoretical part is finished,Mr. Pablo Benavente Gajate, Physiotherapist at Fraternidad-Muprespa in Salamanca, has taught a practical class in which participants have been able to learn a series of exercises aimed at strengthening the cervical, dorsal and lumbar areas.

The workshop has been a complete success and the attendees who have attended have shown great interest in learning the exercises and have thanked Fraternidad-Muprespa for this initiative that is being carried out in a large part of the provinces.