Tips to beat stress

Knowing what stress is and what its symptoms are is essential to being able to cope with it. In our Online Prevention Classroom we offer you a stress management workshop where you will find the necessary keys through the following content:

• Introduction to stress.

• What is stress and how to recognize it.

• Factors that increase work stress.

• Cognitive techniques.

• Assertive communication.

• Conflict resolution.

• Time management.

• Breathing exercises.

• Relaxation exercises.

• Visualization exercises.

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